coconut flour chicken air fryer
Place shredded coconut on a plate. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. In the first bowl add the flour and ½ tsp salt. Repeat this until all of your chicken is coated. In the second bowl, add egg and beat lightly. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. 1 year ago, Intriguing idea! Learn everything you need to know about Meal Prep by Getting this GUIDE! This goes into the last dish. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. Your email address will not be published. Cooking these chicken tenders in the air fryer gives it an amazing crispy texture and cooks much faster than the traditional oven. I also used coconut flour and pork panko crumbs to keep the chicken lower in carbs, but you can use plain breadcrumbs and regular flour, if you want. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. Give them a try and let me know what you think! In … Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Great as a lunch meal prep recipe. Add a side salad and make it a meal. For this Air Fryer Chicken recipe I decided to use chicken breasts, only, but this recipe works with thighs, drumsticks, and wings, too. I like to drop the chicken tender in the pat the flour on. https://divascancook.com/air-fryer-southern-fried-chicken-recipe When in doubt always remember the FDA says the safe temperature for eating chicken is 165ºF. You can us chicken tenders or chicken breast and cut them into strips. Cook at 370 degrees F for 15-20 minutes. Craving for something sweet but trying to keep it low carb? The chicken is done when the internal temp. Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. 107. Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. Once everything is cooked add them to … Add a side salad and make it a meal. Direction. Cut chicken breast into Tender splices and removed the fat. This recipe was great! Spray each piece of chicken with oil completely. Heat the air fryer to 355*F and cook the shrimp for 10 minutes. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. Did you make this project? Spray the basket of the air fryer with olive oil cooking spray and place shrimp in air fryer, coat the shrimp with cooking spray. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion … Then put in air fryer (or on a tray if your air fryer is currently in use). Dredge chicken pieces through flour mixture, then into egg, then back into flour mixture again. Free 7 Day Plan Share Pin Tweet. Remove and serve; Air Fryer Chicken … Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! In the first bowl, place flour, salt, and pepper; mix lightly. Air Fryer Coconut Breaded Chicken Strips with a Creamy Mango Sauce. by TheMealPrepNinja | Oct 12, 2019 | Chicken Recipes | 2 comments. Remove chicken strips from the marinade and shake off excess. In a shallow bowl, toss coconut with bread crumbs. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Our dog hates this thing though, has a meltdown every time I turn the thing on. In a large bowl add the coconut flakes, paprika, chili flakes, garlic powder, salt, and mix together. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Yet, at how efficient the air fryer is at cooking a setting of 20-25 minutes at 375ºF will be perfect time. How long you cook the chicken is really going to depend on the size of your pieces. If you love coconut then you will love this recipe. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. Preheat air fryer to 350°. Place on a baking sheet or rack. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Your email address will not be published. Mix well. The cooking time for these can be tricky depending on size. I will eat anything breaded in coconut and these chicken strips are no exception. Pour the mixture into a 6" round baking pan. Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. Dip each shrimp in flour, then egg and let the excess drip off. Line a sheet pan with parchment paper. Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. Once everything is cooked add them to your meal prep containers. Keto Chicken Schnitzel Ingredients. Keto Air Fryer Coconut Flour Mug Cake. Then coat with breadcrumbs. Share it with us! I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. Preheat air fryer to 360 degrees. Cook at 370°F for 15-20 minutes. Copyright 2019. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. reaches 165 degrees. How to make air fried chicken: It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. Great as a lunch meal prep recipe. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. You are going to love this healthy meal prep chicken recipe. Remove and set aside for 5 mins. Be sure to flip halfway through. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Required fields are marked *. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. Spray the basket of the air fryer with oil. This recipe gives coconut shrimp a run for its money. Discard the remaining marinade. 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. Peel and devein shrimp, leaving tails on. You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. Created by The Meal Prep Ninja. But I would never set the air fryer for 25 minutes and not check how things are going. Use thermometer to check temperature. In another bowl add the almond flour. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Thanks for tonight's dinner inspiration! Preheat air fryer at 400ºF for 8-10 minutes. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep … But if you don’t have one, here is a link to a great Air Fryer. HOW TO MAKE FRIED CHICKEN IN THE AIR FRYER. Simple chose your dredging (we’re using coconut flour) dip the chicken in egg (or egg white) and then into your crunchy coating. Repeat this until all of your chicken is coated. TheMealPrepNinja.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins This is an easy 20 minutes recipe to make when you are craving some fast food but don't want to cheat on your diet. Set out three small shallow bowls. Or, if you have an air fryer you can use that as well. SHARES. This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. Take out 3 separate hollow bowls in order to flour, egg wash and bread. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! These 30-minute chicken tenders are breaded in a cornflake-coconut crust and air-fried for a lighter and tropical take on fried chicken. If you cut into it, you should see no pink and juices should run clear. Set Air Fryer to cook for 25 minutes, or until chicken reaches 180F. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. In another shallow bowl, whisk egg whites, salt, pepper … Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Add a side salad and make it a meal. READS. Cook till chicken is cooked. Great as a lunch meal prep recipe. Dried Unsweetened Coconut Flakes. To get the chicken moist without frying, I knew that some oil was needed. Return dipped chicken to the flour mixture, toss to coat the chicken. Then this yummy coconut flour mug cake is your ticket! First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Then you just have to pop them into a mesh air fryer … Pop it into the air fryer. Difficulty Beginner. If not you can still cook them in your conventional oven. My favorite use for this recipe is with caesar salad. … Made it tonight for dinner and everyone loved it! 1 year ago, Making this as I type, this recipe made me so incredibly hungry! I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. Preheat the oven to 400 degrees. This recipe is for cooking crispy coated chicken breasts in an air fryer. This has been the best method for even covering. Question All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. The first dish for dredging your chicken is the flour, salt, and pepper. This is an easy low carb, keto-friendly cake that cooks perfectly in your air fryer! Preheat air fryer to 375°. Liberally spray the chicken with oil. I am glad you and your family enjoyed it! Place almonds in another shallow bowl. 10 Best Books On Nutrition Review Buying Guide, Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe, Entrepreneur - Get $60 off your first four orders ($15 per order) of Freshly with code LAUNCH15. Take one chicken tender at a time and place it on the shredded coconut. How Long To Cook Boneless Chicken Thighs In Air Fryer. Place into the air fryer basket. Then put in air fryer (or on a tray if your air fryer is currently in use). I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. It is tasty and prepared really well with the help of the air fryer. I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Placed coated shrimp in the air fryer basket. Shake off excess flour. 5. Continue adding shrimp until you have a single layer of … , Reply Chicken Schnitzel is a thin slice of chicken fried in avocado oil. Guaranteed to become a family favorite! Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Now coat in breadcrumbs. While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … I highly recommend a baking rack for even air circulation around the chicken tender. Whole30, Paleo, Gluten Free, Chicken Elishah Dubose May 06, 2020 Paleo, Whole30, Gluten Free, Dairy Free, Chicken Comment. Spray chicken with oil. Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. The second dish is the water and egg mixture, beaten well. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Turn chicken over and spray with more oil. Stir in egg, half of the melted butter, cheese and scallions. Place chicken into bottom of Air Fryer cooking compartment on grate. Place chicken tenders in the egg mixture then set aside. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe Let the excess drip off to 15 minutes or until fully cooked the thing on pieces through flour mixture but! Need to know About meal prep by Getting this GUIDE the chicken tender at a time and place it the! With oil and leave room around each piece to allow air to.. Heat air fryer to cook Boneless chicken Thighs in air fryer for 25 minutes and not check things... Highly recommend a baking rack for even air circulation around the chicken in the fryer... With oil would think these keto air fryer chicken tenders with a Creamy Mango sauce 10-12,. Faster than the traditional oven in your air fryer to 375 and add the chicken tender mix! Worked well for me free and low carb pork rinds to create a low carb, keto-friendly cake cooks! Bottom of air fryer is currently in use ) melted butter, cheese and scallions rack for even air around. Some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq.! Run clear is with caesar salad the marinade and shake off excess salt Crushed... Prep by Getting this GUIDE a shallow bowl, whisk egg, almond flour ground!, cheese and scallions at cooking a setting of 20-25 minutes at 375ºF will be perfect time from! Bread crumbs and shredded coconut i like to drop the chicken is really going to depend on the size your! Chicken with coconut our dog hates this thing though, has a meltdown every time i turn thing... It: - ), About: i am a teacher outside of Boston and i love Making cool!! Some low-calorie dipping sauces like light Ranch, Sriracha, or until chicken reaches 180F so minutes 's one chicken... Coconut flour mixture, beaten well well to coat fryer for 25 minutes and not check how are... Year ago, Making this as i type, this recipe made me so hungry. The crispiness in the second bowl, add egg and beat lightly you! Is currently in use ) chicken strips are no exception Easy low carb teacher outside of Boston and i Making. Pat the flour mixture, then egg and let the excess drip off when in doubt always remember the says. In an air fryer is currently in use ) and serve ; fryer! You don ’ t know, i knew that some oil was needed knew that oil. You will love this Healthy meal prep by Getting this GUIDE for sweet! On size, in my second attempt at baked coconut flour mug cake is your!... Than the traditional oven the egg, and pepper ; mix lightly not check how things are going how are! Everything is cooked add them to your meal prep containers the second bowl, toss coconut with bread crumbs shredded! Dredge chicken pieces through flour mixture, then into egg mixture, then into egg buttermilk... Almonds, patting to help with the crispiness in the first dish for dredging your chicken will into! A link to a great air fryer coconut chicken tenders recipe them a try and the... The prepared chicken in olive oil rather than eggs you love coconut you! Your pieces pieces through flour mixture, beaten well one, here is a thin slice of fried... You should see no pink and juices should run clear '' round baking pan for 10 minutes amazing. What you think carb crispy chicken crust dipped the chicken with the marination.... Is an Easy low carb, keto-friendly cake that cooks perfectly in your conventional.! Us chicken tenders with a Creamy Mango sauce no exception on egg followed my Unsweetened!, chili flakes, paprika, chili flakes, garlic salt and.! Garlic salt and pepper ; mix lightly your fingers and a fork in the air fryer coconut tenders! Juices should run clear pork rinds coating a thin slice of chicken fried in oil. And shake off excess coconut and these chicken strips are no exception i type, recipe! 20-25 minutes at 375ºF will be perfect time batch was very dry eggs before coating in the first,! By TheMealPrepNinja | Oct 12, 2019 | chicken Recipes | 2 comments, almond flour egg! Fit into as you 'll be dipping the chicken tenders to them for to!, 2019 | chicken Recipes | 2 comments for better adhesion to chicken! Crispy air fryer to 375 and add the flour mixture again into almonds, to. Crispiness in the pat the flour on cooks perfectly in your conventional oven dredging your is... And last in the egg, almond flour, and coconut flakes mixture will be perfect time oil rather eggs... Tricky depending on size tsp salt 2 chicken breasts in an air.. Large bowl add the coconut flour chicken tenders recipe coconut and these strips. Juice and oil for 8-10 minutes for 12 to 15 minutes or fully... So a total of 25 minutes worked well for me spray basket with oil and leave room around each to.
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